Reflexology has been found to provide potential benefits for various ailments and conditions. Some of the ailments that reflexology has been shown to help include:

  1. Pain relief

    Reflexology has been found to be effective in reducing pain, including chronic pain, menstrual pain, and pain associated with conditions like fibromyalgia and cancer.

  2. Stress and anxiety reduction

    Reflexology can contribute to relaxation and stress reduction, promoting a sense of calm and well-being. It has been shown to help reduce anxiety and stress levels.

  3. Headaches and migraines

    Reflexology may help alleviate headaches and migraines by reducing muscle tension, improving blood flow, and promoting relaxation.

  4. Digestive disorders

    Reflexology has been studied for its potential benefits in managing digestive disorders such as irritable bowel syndrome (IBS), constipation, and indigestion. It can help improve digestion and relieve associated symptoms.

  5. Sleep disorders

    Reflexology may promote better sleep quality and alleviate sleep disorders like insomnia.

  6. Pregnancy-related discomforts

    Reflexology can provide relief for common pregnancy discomforts such as back pain, swelling, and nausea. It may also help promote relaxation and prepare the body for labor.

  7. Respiratory problems

    Reflexology has been found to help manage respiratory problems such as asthma, bronchitis, and sinusitis. It can help improve respiratory function, reduce inflammation, and relieve associated symptoms.

  8. Menopause symptoms

    Reflexology can help alleviate symptoms of menopause such as hot flashes, mood swings, and insomnia. It may also help improve overall well-being and quality of life.

  9. Immune system disorders

    Reflexology has been studied for its potential benefits in managing immune system disorders, such as autoimmune diseases and allergies. It can help reduce inflammation, improve immune function, and alleviate associated symptoms.

  10. Sports injuries

    Reflexology can help promote healing and recovery from sports injuries, such as sprains, strains, and plantar fasciitis. It can help reduce pain, inflammation, and muscle tension, and improve blood flow to affected areas.

  11. Neurological disorders

    Reflexology has been found to have potential benefits for managing neurological disorders, such as Parkinson’s disease and multiple sclerosis (MS). It can help improve balance, mobility, and quality of life.

  12. Skin disorders

    Reflexology has been studied for its potential benefits in managing skin disorders, such as eczema and psoriasis. It can help reduce inflammation, itching, and related symptoms.

It’s important to note that while reflexology has shown promising results for these ailments, more research is needed to establish the full extent of its benefits and effectiveness. It is recommended to consult with a qualified reflexologist like Laura Normal Holistic Reflexology to determine if reflexology is appropriate for specific health concerns.


  1. Verywell Health. Reflexology: Uses, Benefits, Safety, & What to Expect
  2. Everyday Health. Reflexology 101: A Complementary Therapy for Pain Relief, Reduced Anxiety, and More
  3. Healthline. What Is Reflexology and How Does It Work? Benefits and Safety
  4. Cleveland Clinic. Reflexology: What It Is and How It Works