Supercharge Your Self-Care with Holistic Reflexology!
Feeling anxious or stressed? Have trouble sleeping? Experiencing back, neck, or other discomforts? Maybe you’re just not feeling yourself right now. Add Holistic Reflexology to your self-care routine, and give yourself a much-needed boost toward better health and lasting well-being.
❝ Self-care is a deliberate choice we gift ourselves…opportunities that
recharge our internal battery and promote whole health–body, mind, and spirit. ❞ ~ Laurie Buchanan
As we spend so much time caring for others, it’s all too easy to forget that we must take care of ourselves as well. How often do you spend time caring for yourself?
Your self-care regimen is a crucial part of looking after yourself, as well as those around you.
By practicing self-care you’ll experience positive feelings, boost your self-esteem, and have more energy to support yourself and your loved ones. Clients tell us that Reflexology sessions help them eliminate anxiety, stress, and depression, improve focus, release frustration and anger, and increase feelings of happiness, peace, and well-being.
Classical Reflexology’s Benefits
Though a small amount of stress can, in the short term, be beneficial, when it is not addressed, chronic stress can diminish mental agility, cause mood swings, and compromise the immune system, making us prone to illness.
People experiencing stress, pain or illness are more likely to have blocked chi, or qi, the energy that courses through our bodies. Reflexology is designed to release those blockages and open those energy pathways, sometimes referred to as energy zones or meridians.
Reflexologists work by stimulating specific reflex areas on the feet, hands, face, and ears, using just our hands and fingers. Pressure on these reflex areas balances the entire body and supports the nervous system to release endorphins.
The result? Relief from aches and pains, and feelings of profound relaxation and overall well-being.
The Secret Ingredient – Holistic Reflexology
Experiencing a deep sense of well-being is fundamental to our overall health, empowering us to successfully navigate life’s challenges and achieve our fondest desires.
A person’s well-being can be defined as how they feel about themselves and how they feel about their lives generally. Yet an individual’s well-being is not just a feeling or emotion – nor is it just the absence of disease. Instead, it is all about being physically, mentally, emotionally, and spiritually healthy.
Laura Norman Holistic Reflexology recognizes that health, happiness, and contentment in life all contribute to your sense of well-being.
Holistic Reflexology sessions incorporate a number of proven techniques, in harmony with Reflexology to address you as a whole person, i.e., someone with physical, mental, emotional, and spiritual dimensions. Some of those techniques promote a deeper, meditative state of being, which help the body heal itself, restore greater balance, foster tranquility, joyfulness, and a strong sense of connectedness to your higher self.
Treat yourself to some nurturing, blissful Holistic Reflexology sessions, and leave with boundless energy and peace in your heart. Your body, mind, and spirit will thank you as they jump for joy!
❝ I had no idea Reflexology is such a powerful tool! Laura has an intuitive gift for facilitating healing. I almost fell asleep from her soothing touch and felt a pleasant “buzz” in my body when she touched my ears, hands, and yes, feet, too. Since my reflexology sessions, I’ve noticed greater clarity, increased ability to focus, and significantly more energy. When you have the opportunity to work with Laura Norman and her associates, take it! ❞ ~ Glenn Head, Founder, Regenrus
Laura Norman is America’s most celebrated practitioner of Reflexology, and a leading authority on Reflexology, Inspired Life Coaching, holistic healing, and wellness.
